In these times of stress and uncertainty, this community of practice is an opportunity to come together, connect with each other, and care for one another in a safe, supportive and virtual space. We will learn how mindful self-care is a simple, yet powerful practice to help us in these challenging times. Get tips on how to start weaving mindful moments into your day.

Through participation in this Community of Practice, you will:

• learn about the role of self-care in managing stress and uncertainty
• engage in mindful self-care practices
• plan ways to embed mindful self-care into your day

This course is no longer accepting new enrollments. Please see our current available courses in our Course Catalog.